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Mental Health in the UK Since the NHS launched 70 years ago, medical advances and treatments have been provided at no cost to people in need. However, mental health has yet to see the same progress. Many reported feeling satisfied with their own mental health, however many were worried that others weren't. People also discussed the impact that poor economic conditions have on their own mental wellbeing as well as the wellbeing of others. 1. Get help One of the most important steps when you're experiencing mental health issues is seeking assistance. It's crucial to seek assistance regardless of whether it's difficult. There are many ways to seek help, including therapy, lifestyle changes, and medications. Each treatment is different so it's crucial to determine what works best for you. The first step in getting help is recognizing that you or someone you know has an issue with mental health. It's crucial to act if you notice a change in how you perceive, thinks or feels. Often, this means talking to them and asking for help. Joining a support network can help you find others who can relate to your situation. It is also essential to speak with friends and family about how you feel. They can be a sympathetic ear and may even refer you to professionals. Additionally, discussing your feelings can be a way of stress relief and can help you see the bigger picture of the events in your life. Mental health issues can lead to many symptoms. mental health online assessment uk can range from depression and anxiety, to bipolar disorder and even schizophrenia. The severity of these issues can vary from person to person making it difficult to know when something is a natural response to a stressful situation or an indication of a serious illness. Mental illnesses can have a profound impact on a person’s daily life. Mental illness can have a huge impact on the daily life, from their work to their relationships to their wellbeing and happiness. Additionally, they may have a significant effect on physical health. For instance, those with mental health problems are more likely to have undiagnosed physical symptoms. In recent times, there has been a shift in the perception of mental health. The stigma surrounding mental illness is decreasing, and more people are seeking treatment. Finding help is a positive step towards a healthier, happier and more productive life. It is best to begin by talking to your primary care physician. They will usually recommend a psychiatrist, psychologist or a specialist counselors who specialize in mental health issues. 2. Keep it up Mental health issues are now receiving the attention they merit. Numerous tragic stories in the media and high-profile campaigns, as well as increasing awareness have brought them to light. But, we have a long way go before mental and physical health are given equal importance in the UK. In England Mental health services in England are not ring-fenced, and therefore are not subject to the same pressures as acute/physical healthcare services when it comes to funding. This has led to some reports of the same level of disinvestment is happening, but evidence of this is difficult to find. Attempts to identify such trends have been hindered by the absence of data aggregation on the overall state of local services, as well as by the fact that the same system-wide key performance indicators (e.g. the maximum waiting time of 18 weeks for referral from primary care to a specialist) apply to both physical and mental health, but are interpreted differently when it is time to define an appropriate budget and monitoring availability and quality. To tackle this issue, a new method of building mental health resilience. this must be led at the local level by those who know their communities best including faith-based groups, community groups, local charities, children's groups and community-based peer support groups. These groups will require the right training and facilitation, as well as resources and support to contribute in developing mental wellness across all age groups. GPs must also be given the resources to offer regular check-ins that are not overwhelmed by demands and can link people onto evidence-informed self-management advice or peer support. This will lessen the burden placed on the NHS and will allow mental health services to be more effective. The general public should also be encouraged to play an active role in their own well-being by taking charge of their leisure time, pursuing healthier lifestyles and seeking help whenever needed. This could be through volunteering, attending community events and fundraising for local mental health charities as well as by organising or attending workplace health events, such as mindfulness sessions. 3. Take control When it comes to mental health In terms of mental health, the UK is the world's leader. There is still a lot of work to do. Many people with mental health issues still aren't seeking help because of the stigma that surrounds them. In fact, they often wait until their symptoms become more severe before seeking medical attention. This could lead to a longer period of suffering, more expensive treatment and increased risk of life-threatening conditions like cancer or heart disease. The good news is mental healthcare has advanced since the NHS launched 70 years ago. Treatment options and treatments are more advanced, and mental disorders are being discussed more openly than ever before. However, there's still a lot to be done, and the stigma is still a major obstacle. As the number of people suffering from mental health issues continues to rise the demand for services is growing. The government has promised to invest PS2.3 billion annually to improve and transform mental health services across the country. This will support 2 million more people who can access help and improve care and outcomes. There is also a greater effort being made to tackle the inequality in the funding of mental and physical health, and to tackle the barriers that hinder people from seeking help. For example, a new fund is being created to provide culturally-appropriate advocacy services for people from minority communities, and a national programme is being developed to support the training of frontline staff in mental health. Plans are also being developed to establish a network that is specialized in mental health ambulances. This will cut down on the number of general ambulance calls for patients in crisis and increase the response time and care for those with mental health issues. The government is also extending its investment in Improving Access to Psychological Therapies (IAPT) by another PS7 million to reduce waiting times and increase the number of people receiving assistance. There is always someone to assist you when you are experiencing a difficult time. The Samaritans can be reached on 116 123 or visit one of their local branches. They provide free, confidential and non-judgmental help to anyone who is in emotional suffering. They are available via phone, email, or letter 24 hours a days. 4. Insisting on action If you're concerned about your mental health, it's essential to act. The right support can help keep you healthy and happy. One of four people in the UK will suffer from mental illness at some moment in their lives but it's important to remember that you can recover from most mental health issues. Most are mild, short-term and can be treated with medication from an GP. Certain ailments, such as depression and anxiety, can be a result of difficult life events, such as the loss of a loved one or break-up in the course of a relationship. Stress at work may be a contributing factor. We can all do things to improve our mental health, such as eating a healthy diet, getting enough rest, being physically active, and learning to manage stress. But every person's needs are unique and sometimes, we need more help. This can include occupational therapists, speech therapy or medication. There's also a wide variety of charities and support services that can assist with a myriad of issues, including addiction, debt, housing and eating disorders. The Five Year Forward perspective outlines the goals of the government's mental health services. It is our responsibility to help make those goals into reality. As the Time for Action Report highlights, investing in the mental health of children and young people is crucial. CAMHS spending is currently behind spending on adult mental health and funding is an issue of lottery. Prevention is now at the core of the work of social and health care providers to improve the mental well-being of their communities. This is reflected by the Prevention Concordat for Better Mental Health which brings together over 140 organizations in the health and social care sectors that have pledged to making the prevention of mental illness their priority. The NHS has stated that it is committed to tackling stigma and inequalities in mental health and the gap between mental and physical health care. There is much to be done. We need to change the way that we think and talk about mental health. We need to break down the barriers which continue to divide us, and create a culture where mental health is as important as physical wellbeing.